RASAC Track Program
RASAC Track Pages are sponsored by MSTI
Joe Lacetera, (lacetera@msti-md.com)
Feel free to send me emails with questions about your personal training program,
or to subscribe to regular updates to the track program, and practices.

We also hold track practices every Thursday evening at 6PM, during DST at the Bel Air High School Track.
The track practices include 1600m and 800m intervals; and 400m and 200m repetitions.
Details on the practices are given at: Track Practice

In addition to regular practices, RASAC holds three track meets during the spring and summer each year:
Spring Development Meet in June;
Summer Development Meet in July;
The Harford County Senior Olympics and Age-Group Championships in August.
Times achieved at these meets are eligible for Club and Harford County age-group records.

The practice and meet schedule can be seen at Track Schedule
Current T&F and LDR records can be seen at: RASAC & HarCo Records

We need help at the meets. We need timers and judges and Meet Directors in Training. Participants can also help.
Those interested should contact Joe Lacetera at lacetera@msti-md.com. We will provide on-line training/discussion and on-the-job training.